Understanding Your Evolt Scan: What Every Number Actually Means
Published on: 29/06/2026
Your weight only tells part of the story. Learn how to understand your Evolt Body Scan results, what each measurement means, and how tracking body…
Weight Loss
How One BoxHiit30 Member Lost 38.4kg and Reduced Body Fat From 33.9% to 15.0%
Published on: 28/06/2026
See how one BoxHiit30 member lost 38.4kg, reduced body fat from 33.9% to 15.0%, and dramatically improved their health using boxing fitness,…
Weight Loss
Why Boxing Fitness Is One Of The Best Workouts For People Using GLP-1 Medications
Published on: 24/06/2026
GLP-1 medications like Ozempic and Wegovy can help you lose weight, but preserving muscle is critical for long-term success. Learn why boxing fitness at…
Health & Wellness
From “Nothing Ever Works” To An 8-Week Transformation
Published on: 20/06/2026
Discover how one busy Christchurch mum transformed her health during our 8 Week Challenge, losing 5.9kg of body fat, gaining muscle, and proving it’s…
Success Stories